Jumping is an all round, awesome, workout for kids of any age because they get to exercise while having fun. The health and physical benefits are huge, and kids can jump at any time of the day!
Kids from about 2-5 years of age should start doing it as it is a mild, simple, exercise which enables them to learn to control the movement of their body. It not only improves one’s posture but also increases flexibility at the same time.
One of the key benefits of jumping regularly helps kids understand their bodies better. As both sides of the brain work in unison this helps them learn to maintain balance and develop their co-ordination. At the same time, regular jumping works on virtually all the major muscle groups in the body making stronger muscles. Plus, the core muscles are engaged to jump and land alike.
The more kids jump the more calories they burn. This can lead to a more toned body and can also help tackle weight issues. It’s a great way to give them more confidence if they are not usually wanting to get involved in other sports as jumping is something they can do at their own pace and ability.
Jumping helps increase the heart rate so gives the heart a healthy cardiovascular workout. Plus all this jumping also pumps more oxygen and glucose to the brain which leads to happier kids. This can also lead to more improved learning. So, what are you waiting for… get those kids jumping today!